Habits that Support Your Growth

This week, I talked about habits in my FB Live video. In it, I suggested three ways to set up your habit trackers to improve the probability of success. These derive from my own experience of So Many Years of using other people’s planners with only middling success, but also from Read more

By seonaid_lee, ago
A Peaceful Mindset

There is No “They”

Let us leave aside, permanently, the possibility that you can do something that everybody will agree on. Who are you trying to impress? Who are you afraid of? When you say, “they” say, who is the formless, nameless “they” referring to? Doctors? Experts? Your parents or your teachers? The other Read more

By seonaid_lee, ago
Clearing Space

Are You Really Stuck?

Are you actually stuck, or are you unwilling to pay the price of getting yourself unstuck? (In the literal sense of “finding a place to live,” but also in the metaphorical sense.) Come for a walk with me through the snow on the second day of spring, and I shall Read more

By seonaid_lee, ago
Oxygen Masks

Breathe First, Then Act

This week’s Tuesday Tuneup addresses the question of motivation and difficult emotions. I have heard a lot of people say essentially: their anger is justified, that letting it go lets the people they are angry at off the hook, and (besides all that), if they didn’t have these difficult emotions, Read more

By seonaid_lee, ago