This week I’m talking about how to find the motivation to keep going with good habits… or maybe to get started in the first place. Confession Time I was surprised (and a bit embarrassed) to find that my meditation practice improved enormously after I started to use an app that gives me stars. There’s no […]
This week, I talked about habits in my FB Live video. In it, I suggested three ways to set up your habit trackers to improve the probability of success. These derive from my own experience of So Many Years of using other people’s planners with only middling success, but also from looking at how other people […]
Let us leave aside, permanently, the possibility that you can do something that everybody will agree on. Who are you trying to impress? Who are you afraid of? When you say, “they” say, who is the formless, nameless “they” referring to? Doctors? Experts? Your parents or your teachers? The other parents at your kids’ school? […]
If you are like most of us, there is a big gap between what you love to do and how you spend most of your time. In fact, there are almost certainly simple things that you love that you never (or almost never) do. I know, because I’ve heard you say it: “Gee, I love […]
How many of you have done visioning sessions? How many of you found yourself saying, “Well, I don’t really know what I want”? I’ve been writing about this a lot recently – in the book I’m working on, but also in today’s newsletter. Here, an introduction to the problem, a nod to the question of knowing […]
“Just challenging enough, where you are in no danger of injuring yourself, but you’re a little outside of your comfort zone.” Strategies for taking this principle off the mat and becoming more aware of the point that you are approaching your limits in daily living. Also, backing off at that point.