Habits that Support Your Growth

This week, I talked about habits in my FB Live video. In it, I suggested three ways to set up your habit trackers to improve the probability of success. These derive from my own experience of So Many Years of using other people’s planners with only middling success, but also from Read more

By seonaid_lee, ago
A Peaceful Mindset

There is No “They”

Let us leave aside, permanently, the possibility that you can do something that everybody will agree on. Who are you trying to impress? Who are you afraid of? When you say, “they” say, who is the formless, nameless “they” referring to? Doctors? Experts? Your parents or your teachers? The other Read more

By seonaid_lee, ago
Get In Tune

What Do You Want?

How many of you have done visioning sessions? How many of you found yourself saying, “Well, I don’t really know what I want”? I’ve been writing about this a lot recently – in the book I’m working on, but also in today’s newsletter. Here, an introduction to the problem, a nod Read more

By seonaid_lee, ago
Clearing Space

Are You Really Stuck?

Are you actually stuck, or are you unwilling to pay the price of getting yourself unstuck? (In the literal sense of “finding a place to live,” but also in the metaphorical sense.) Come for a walk with me through the snow on the second day of spring, and I shall Read more

By seonaid_lee, ago
Oxygen Masks

Breathe First, Then Act

This week’s Tuesday Tuneup addresses the question of motivation and difficult emotions. I have heard a lot of people say essentially: their anger is justified, that letting it go lets the people they are angry at off the hook, and (besides all that), if they didn’t have these difficult emotions, Read more

By seonaid_lee, ago
Tuesday Tuneups

Finding the Intelligent Edge

“Just challenging enough, where you are in no danger of injuring yourself, but you’re a little outside of your comfort zone.” Strategies for taking this principle off the mat and becoming more aware of the point that you are approaching your limits in daily living. Also, backing off at that Read more

By seonaid_lee, ago