“Just challenging enough, where you are in no danger of injuring yourself, but you’re a little outside of your comfort zone.” Strategies for taking this principle off the mat and becoming more aware of the point that you are approaching your limits in daily living. Also, backing off at that point.
As we approach the time of Too Many Things in the Dark of the Year, I suggest that you pick one thing to focus on for the next week – and when you are doing that thing, do only that thing. (This can be as simple as paying attention to the first few bites of […]
This week, my Tuesday Tuneup has been delayed to Wednesday due to technical difficulties. As a result, I have recorded a new video titled, “When Things Don’t Go As Planned.” Yesterday’s video will be released next Tuesday… if all goes according to plan. (Spoiler – I don’t recommend running around in circles or panicking. Includes, […]