“Just challenging enough, where you are in no danger of injuring yourself, but you’re a little outside of your comfort zone.” Strategies for taking this principle off the mat and becoming more aware of the point that you are approaching your limits in daily living. Also, backing off at that point.
You need to leave space for things to happen. I know it’s tempting to fill every moment of your day with activity, creating the illusion that you are in charge. You know what is going to happen, in what order, and what the outcome is going to be. Yet thousands of years of wisdom teachings […]